![]() Air fry at 380F for about 10-15 minutes, or until the pork chops. Coat the pork chops with oil on both sides and then season the pork chop with the seasoning mix. Preheat the air fryer to 380F for about 5 minutes. Pour it on to a plate and press down both sides of the chop so it was well coated. Mix pork chop dry rub ingredients in a bowl. While you can opt to use thinner pork chops, the cooking time will decrease and thin chops will not have a chance to become golden before they are cooked through. In a bowl, combine the ingredients for the seasoning: salt, paprika, garlic powder, onion powder, pepper, and Italian seasoning. Preheat air fryer to 400 degrees F for 5 minutes. Cooking time can vary depending on the air fryer model. What you Need Pork Chops: I recommend using thick-cut pork loin chops, either boneless or bone-in, that are between 1 to 1 ½ inches in thickness, for best results. Because an air fryer only requires a little olive oil, it cuts down on the total amount of fat that food soaks up while cooking.Ĭooking pork chops in an air fryer is faster than using a conventional oven or frying pan. Olive oil cooking spray may also be used.įrying food in an air fryer lets us choose healthy fats to fry our food in.Transfer to a cutting board and let rest for 5 minutes. Melted butter, avocado oil, or canola oil are fine substitutes for mayonnaise. Place 2 chops in the basket of the air fryer and cook for 10 minutes flipping halfway through cook time.Use seasonings that are available and make your taste buds happy. Other times I like to spice them up a bit or use fresh herbs from my garden. Sometimes I like a classic salt, pepper and garlic powder rub on my pork chops. Frozen pork chops must be thawed before use.Īir fryer pork chops ingredients - boneless pork chops, mayo and a simple spice rub Optional Ingredients Thicker chops require longer cooking time. If you use bone in pork chops, adjust cook times to allow the meat near the bone to cook. If you use thin pork chops, reduce the cook time. ![]() This recipe was developed for a 1 inch thick boneless pork chop. See the nutrition facts label in the recipe card below. According to WebMD, air frying foods cuts calories by up to 80% and has a lot less fat.įor this recipe we cook the pork chops without breading and without brown sugar in the spice mixture to keep it keto-friendly. Jump to:Ĭutting carbs and trans fats is recommended on an insulin resistance diet. Transfer the silicone pan to the air fryer basket. Place pork chops in a 6-inch silicone cake pan and pour 1/2 of the brown sugar-soy sauce on top. Preheat an air fryer to 400 degrees F (200 degrees C) for 2 minutes. A spice rub helps with browning and gives pork chops great flavor. Combine brown sugar, Worcestershire sauce, soy sauce, lemon juice, garlic, pepper and Sriracha sauce in a small bowl. Cook pork chops in an air fryer to save time. Pat dry the boneless pork chops, then add into a bowl and rub the oil generously over them all. Carbs in pork chops - 1g This great recipe makes the best pork chops!Īir fryer pork chops are quick and easy to make. These keto air fried pork chops are made with a secret ingredient and seasoned with a savory spice rub for extra juicy, delicious pork chops with minimal prep.
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